* { box-sizing: border-box; }

body {
  margin: 0;
  background: #f8fbfa;
  font-family: Arial, Helvetica, sans-serif;
  color: #333;
}

.wellness-page {
  width: min(100%, 1000px);
  margin: 0 auto;
  padding: 30px 15px;
}

.wellness-header {
  text-align: center;
  margin-bottom: 28px;
}

.eyebrow {
  display: inline-block;
  background: #e8f7f3;
  color: #20ac95;
  padding: 8px 18px;
  border-radius: 30px;
  font-size: 13px;
  font-weight: bold;
  letter-spacing: 1px;
  margin-bottom: 10px;
}

.wellness-header h1 {
  margin: 5px 0;
  color: #20ac95;
  font-size: clamp(27px, 5vw, 34px);
}

.wellness-header p {
  margin: 8px auto 0;
  max-width: 600px;
  font-size: 16px;
  line-height: 1.6;
  color: #666;
}

.monthly-content {
  background: #fff;
  border-radius: 18px;
  padding: 25px;
  box-shadow: 0 4px 18px rgba(0,0,0,.08);
  border: 1px solid #e5f1ee;
}

.wellness-card {
  padding: 17px 20px;
  margin-bottom: 12px;
}

.wellness-card h2 {
  margin: 4px 0 6px;
  font-size: 20px;
}

.wellness-card:last-child { margin-bottom: 0; }

.card-label {
  font-size: 13px;
  color: var(--accent);
  font-weight: bold;
  letter-spacing: 1px;
  margin-bottom: 7px;
}

.wellness-card p {
  margin: 0 0 10px;
  line-height: 1.45;
}

.wellness-button {
  display: inline-block;
  border: 0;
  background: var(--accent);
  color: #fff;
  padding: 10px 18px;
  border-radius: 20px;
  font-size: 14px;
  font-weight: bold;
  cursor: pointer;
  text-decoration: none;
}

.wellness-button:hover { opacity: .9; }

.wellness-button:focus-visible {
  outline: 3px solid rgba(32,172,149,.3);
  outline-offset: 2px;
}

.goal-card {
  --accent: #c39a00;
  --background: #fff9ec;
}

.recharge-card {
  --accent: #20ac95;
  --background: #f7fcfb;
}

.event-card {
  --accent: #20ac95;
  --background: #f7fcfb;
}

.exercise-card {
  --accent: #755ab5;
  --background: #f5f3fc;
}

.loading {
  text-align: center;
  padding: 30px 10px;
  color: #777;
}

.wellness-footer {
  text-align: center;
  margin-top: 25px;
  padding: 18px;
  color: #777;
  font-size: 14px;
  line-height: 1.6;
}

@media (max-width: 600px) {
  .wellness-page { padding: 22px 12px; }
  .monthly-content { padding: 16px; }
  .wellness-card { padding: 18px; }
}

.month-frame {
  display: block;
  width: 100%;
  height: 500px;
  min-height: 500px;
  border: 0;
  background: transparent;
  overflow: hidden;
}

.month-body {
  margin: 0;
  padding: 0;
  background: transparent;
  overflow: hidden;
}

.timer {
    font-size: 20px;
    font-weight: 700;
    color: #6b5ca5;
}

.exercise-controls {
    display: flex;
    align-items: center;
    gap: 15px;
}

@media (max-width: 600px) {
  .month-frame {
    min-height: 700px;
    height: 700px;
  }
}